Publication

Publication name: Steps to deal with stress: A simple guide to stressing less and enjoying life more
Date: 18 March 2016
Description: This booklet contains some practical ways for you to start dealing with stress right now and to stop it building up in future.
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Steps to deal with stress - Chinese - March16.pdf   [2.84 MB]

Chinese language version

Steps to Deal with Stress - Easy Read - Oct15.pdf   [405.84 KB]

Easy Read language version

Steps to deal with stress - Feb16.pdf   [797.23 KB]

English language version

Steps to deal with stress - Polish - March16.pdf   [2.43 MB]

Polish language version

Steps to deal with stress - Urdu - March16.pdf   [1.91 MB]

Urdu language version

Steps to deal with stress z card - July16.pdf   [525.1 KB]

English language version

Alternative formats

If you require publications or documents in an alternative format such as large print, braille and audio versions, please contact Health Scotland publications –nhs.healthscotland-alternativeformats@nhs.net.

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