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Publication name: Steps to deal with stress: A simple guide to stressing less and enjoying life more
Date: 01 October 2019
Description: This booklet contains some practical ways for you to start dealing with stress right now and to stop it building up in future.

The information within these resources, including the relaxation exercises, is available from the Healthy Living section at NHS inform: https://www.nhsinform.scot/healthy-living/mental-wellbeing/stress/struggling-with-stress

However, the booklet will remain available for those who experience challenges accessing on-line information and would prefer a printed copy.
View options: Download files

__Steps to deal with stress-September2019-English.pdf   [627.98 KB]

English language version

_Steps to Deal with Stress-June2018-Easy Read.pdf   [719.99 KB]

English language version

Steps to deal with stress z card - July16.pdf   [525.1 KB]

English language version

Steps to deal with stress-Jan2019-Polish.pdf   [721.12 KB]

Polish language version

Steps to deal with stress-Jan2019-Traditional Chinese.pdf   [1.66 MB]

Traditional Chinese language version

Steps to deal with stress-Jan2019-Urdu.pdf   [1.78 MB]

Urdu language version

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