Publication name: Steps to deal with stress: A simple guide to stressing less and enjoying life more
Date: 04 February 2019
Description: This booklet contains some practical ways for you to start dealing with stress right now and to stop it building up in future.

The information within these resources, including the relaxation exercises, is available from the Healthy Living section at NHS inform:

However, the booklet will remain available for those who experience challenges accessing on-line information and would prefer a printed copy.
View options: Download files

Steps to deal with stress z card - July16.pdf   [525.1 KB]

English language version

Steps to deal with stress-Jan2019-English.pdf   [624.14 KB]

English language version

Steps to deal with stress-Jan2019-Polish.pdf   [721.12 KB]

Polish language version

Steps to deal with stress-Jan2019-Traditional Chinese.pdf   [1.66 MB]

Traditional Chinese language version

Steps to deal with stress-Jan2019-Urdu.pdf   [1.78 MB]

Urdu language version

Steps to Deal with Stress-June2018-Easy Read.pdf   [719.99 KB]

Easy Read language version

Alternative formats

If you require publications or documents in an alternative format such as large print, braille and audio versions, please contact Health Scotland publications –

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