Publication

Fun first foods: An easy guide to introducing solid foods (Revised 2011)

Contents:How this booklet will help you
What is weaning about?
When should weaning begin?
Signs to help you tell if your baby is ready for other foods
Allergies in the family?
Making Food Fun
Stage 1: Getting Started
Stage 2: Moving On
Stage 3: Mini Meals
When can my baby eat...?
What can my baby drink?
How to prevent your baby choking
More information on weaning

Allergies in the family?

Have you or your partner, or any of your children, had hay fever, asthma, eczema or an allergic reaction to food? If so, then avoid giving your baby any of the foods listed on page 28 before she is 6 months. After that you may gradually give these foods one at a time, checking there is no reaction. Talk to your health visitor if you are worried. Don’t give your child peanuts and peanut products until she is at least 3 years old, and whole nuts until at least 5 (see page 28).

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