Publication

Fun first foods: An easy guide to introducing solid foods (Revised 2011)

Contents:How this booklet will help you
What is weaning about?
When should weaning begin?
Signs to help you tell if your baby is ready for other foods
Allergies in the family?
Making Food Fun
Stage 1: Getting Started
Stage 2: Moving On
Stage 3: Mini Meals
When can my baby eat...?
What can my baby drink?
How to prevent your baby choking
More information on weaning

When should weaning begin?

Breast milk alone can provide all the nourishment babies need until they are around 6 months old. Try to feed your baby on breast milk alone for up to 6 months of age. Most babies need food in addition to milk from 6 months. However, some babies may need other foods before then.

It is really important that weaning should not begin before 4 months. This is because a younger baby’s digestive system and kidneys are too immature to cope with other foods and there is a risk that the baby may develop allergies.

For the sake of consistency we have used ‘she’ or ‘her’ throughout the booklet.

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