Publication

Talking about self-harm

Contents:Introduction
What is self-harm?
How common is self-harm?
Understanding self-harm
Why do people harm themselves?
Some common questions about self-harm
How can I get help?
What can family and friends do to help?
Professional workers
What will the future bring?
Suggestions for reading
Useful addresses
The Internet

How common is self-harm?

The true extent of the problem is unknown. Self-harm is much more common amongst women than men. This is thought to be because women experience and express their emotions in different ways to men. Some men may be more likely to be angry or violent towards other people or things. Women may harm themselves when they are feeling angry or upset. Approximately 1 woman in 1,000 aged between 15 and 35 years is known to self-harm.

"All of us live in isolation and secrecy like the alcoholic who self-abuses on drink or the person suffering an eating disorder hiding in silence."
"We don’t always cut, there are many forms of abuse that can be passed off as accidental. "
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