Publication
Smoking - how you can help your pregnant partner to give up smoking
| Contents: | Becoming a father - a time for change Some facts about smoking What's it got to do with me? What if I smoke? Thinking about your smoking |
Thinking about your smoking
Both you and your partner can use these pages to keep track of your smoking—Why, when and how many.
Smoking And Me – Personal Diary
| Time |
Why did I smoke? |
How did I feel about it? |
Total number of cigarettes smoked today
How do I feel about the number I have smoked today?
Which cigarettes could I have done without?
Smoking And Me – Pros and Cons
| What would I miss by giving up? |
Why do I want to change? |
What would I like to change about my smoking?
How could I start to do this?
What help do I need?
ASK YOUR MIDWIFE, HEALTH VISITOR OR GP FOR MORE COPIES OF THESE PAGES
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