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Smoking - giving up during pregnancy : A guide for pregnant women who want to stop smoking
| Contents: | Stopping smoking Tips for stopping Stopping smoking is worth it Thinking about your smoking Pregnancy and smoking |
Stopping smoking is worth it
Try to keep in mind that giving up is positive. Even if you do return to smoking, don’t think you’re a failure. Work out why you started smoking again and how you can cope with this next time.
Decide to stop again.
Ask for help and support from people you know.
I think you need to be encouraged to stop smoking, not bullied into it because that way you just tend to get the hairs at the back of your neck up.
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