Publication
Getting fitter is easier than you think
| Contents: | Just 30 minutes a day can make a real difference A more active lifestyle Research shows €¦ Growing older doesn't have to mean being less active |
Growing older doesn't have to mean being less active
Many people think it’s natural to slow down and do less, simply because we are not as young as we used to be. But for most of us, this just isn’t true. The main reason for slowing down is that we spend more and more of our day being inactive. It doesn’t have to be that way.
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