Active living: help yourself to lose weight

Publication


Contents:	Scotland needs to get its weight down and the sooner the better! Active lives: it's all about balance A healthy diet Achieving healthier eating More information on healthy eating Get the facts: how much and how often? Action stations: ideas to try Break through the barrier: making time for activities Moving on: ideas, inspiration and information

http://www.healthyliving.gov.uk or call the advice line on 0845 2 78 88 78

Other leaflets in the Active Living series:

To order, please call 0845 2 78 88 78, or visit www.healthyliving.gov.uk or contact your local health promotion department.

Translations and other formats of these materials are available. Please contactthe healthyliving advice line on 0845 2 78 88 78.

Section navigation: