Publication
Active living: keeping active during and after pregnancy
| Contents: | What types of physical activity? Getting started Pelvic floor exercises Being safe After your baby is here Action stations: ideas to try Moving on: ideas, inspiration and information Keeping active during pregnancy |
Moving on: ideas, inspiration and information
The National Childbirth Trust is a volunteer-led organisation that offers antenatal education, breastfeeding counselling and postnatal support. Enquiry line: 0870 444 8707. Breastfeeding line: 0870 444 8708.
http://www.aquanatal.co.uk/Scotland.htm
http://www.nctpregnancyandbabycare.com
http://www.healthyliving.gov.uk or call the advice line on 0845 2 78 88 78
There is online information about physical activity in pregnancy in Ready, Steady Baby! http://www.readysteadybaby.org.uk/pregnancy/physical.htm.
Other leaflets in the Active Living series:
- Get You and Your Family Moving
- Help Yourself to Lose Weight
- Help Yourself to Reduce the Risk of High Blood Pressure
To order, please call 0845 2 78 88 78, or visit www.healthyliving.gov.uk or contact your local health promotion department.
Translations and other formats of these materials are available. Please contact the healthyliving advice line on 0845 2 78 88 78.