Hassle free exercise

Publication


Contents:	Section one: Why be more active? Section two: What does being more active mean? Section three: Who can be more active? Section four: What's stopping you? Section five: How should I feel? Section six: How do I fit it in and build it up? Section seven: What can I do? Section eight: What will it cost? Section nine: What next? Section ten: Which activities? Section eleven: Useful contacts

Walking/Cycling/Swimming

Cycling Scotland
http://www.cyclingscotland.com

Paths to Health
Tel: 01259 218855; Fax: 01259 218488
http://www.pathsforall.org.uk

Safe Routes To Schools
Tel: 0117 929 0888, email: schools@sustrans.org.uk
http://www.saferoutestoschools.org.uk/html/srs_inuk.asp

Scottish Swimming
Tel: 01786 466520
http://www.scottishswimming.com

Sustrans (Sustainable Transport and Active Travel)
Tel: 0131 634 7660,
Sustrans General Information Line:0845 113 0065
http://www.sustrans.org.uk/webcode/home.asp

General

Healthyliving
http:// www.healthyliving.gov.uk or call the advice line on 0845 2 78 88 78.

sportscotland
Tel: 0131 317 7200, Fax: 0131 317 7202
http://www.sportscotland.org.uk/index.htm

Local authority contacts:
http://www.sportscotland.org.uk/../../contents/partnerslinks/diroflas.htm

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