Publication
| Publication name: | The little book of white lies |
| Description: | Weight management booklet giving advice on how losing weight, and the health benefits of doing so. It aims to be helpful when used alongside the help from a health professional, as a group resource, and for assisting individuals wishing to eat more healthily. Sections on health risks of being overweight and benefits of steady weight, eating the right foods to maintain a healthy life, eating quiz, a weight chart, alcohol and weight, keeping track of changes diary, and list of useful contacts. |
| Date: | 1 March 2004 |
| Cover: |  |
| View options | Download filesNote: More information about accessing Adobe PDF and Microsoft Office documents using Adobe Acrobat Reader (external link) and Microsoft Word Viewer (external link) can be found on the Adobe and Microsoft websites. Warning! Files in excess of 1,000Kb take a minimum of 3 minutes to download with a dial-up Internet connection. |
View as web pagesScotland's getting bigger...and it's affecting health and enjoyment of life more than ever.The diet starts tomorrow I don't have the time to exercise How foods can help you to maintain a healthy life - Balancing your diet Read your labels! How much is a lot? Maybe just one more? BMI Alchohol And Your Weight Keeping Track Further Information View all as single web page | |
Alternative formats
If you require publications or documents in an alternative format such as large print, braille and audio versions, please contact Health Scotland publications – publications@health.scot.nhs.uk.
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