Publication
| Publication name: | Active living: help yourself to lose weight |
| Description: | Leaflet providing information on how you can help yourself to lose weight, with the combined effort of becoming more physically active, as well as adopting a healthier diet. Also provides a list of useful links and further reading. |
| Date: | 1 April 2004 |
| Cover: |  |
| View options | Download filesNote: More information about accessing Adobe PDF and Microsoft Office documents using Adobe Acrobat Reader (external link) and Microsoft Word Viewer (external link) can be found on the Adobe and Microsoft websites. Warning! Files in excess of 1,000Kb take a minimum of 3 minutes to download with a dial-up Internet connection. |
View as web pagesScotland needs to get its weight down and the sooner the better!Active lives: it's all about balance A healthy diet Achieving healthier eating More information on healthy eating Get the facts: how much and how often? Action stations: ideas to try Break through the barrier: making time for activities Moving on: ideas, inspiration and information View all as single web page | |
Alternative formats
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