Publication

Publication name:

Hassle free exercise

Description:Booklet containing general information on why to be more active, how to start, how to build up activity levels and keep going, as well as a list of activities to get started on.
Date:24 April 2009
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HassleFreeExercise.pdf [1071 Kb]
English language version
ISBN: 9781844851393

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Section one: Why be more active?
Section two: What does being more active mean?
Section three: Who can be more active?
Section four: What's stopping you?
Section five: How should I feel?
Section six: How do I fit it in and build it up?
Section seven: What can I do?
Section eight: What will it cost?
Section nine: What next?
Section ten: Which activities?
Section eleven: Useful contacts

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