Publication
| Publication name: | Hassle free exercise |
| Description: | Booklet containing general information on why to be more active, how to start, how to build up activity levels and keep going, as well as a list of activities to get started on. |
| Date: | 24 April 2009 |
| View options | Download filesNote: More information about accessing Adobe PDF and Microsoft Office documents using Adobe Acrobat Reader (external link), Microsoft Word Viewer (external link) and Microsoft PowerPoint Viewer (external link) can be found on the Adobe and Microsoft websites. Warning! Files in excess of 1,000Kb take a minimum of 3 minutes to download with a dial-up Internet connection. |
View as web pagesSection one: Why be more active?Section two: What does being more active mean? Section three: Who can be more active? Section four: What's stopping you? Section five: How should I feel? Section six: How do I fit it in and build it up? Section seven: What can I do? Section eight: What will it cost? Section nine: What next? Section ten: Which activities? Section eleven: Useful contacts View all as single web page | |
Alternative formats
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